Ești un împingător? 9 modalități de a te ridica pentru tine

A fi impulsionant poate avea un efect negativ asupra propriei vieți. Iată cum să te ridici pentru tine.

Ieșiți din mentalitatea „oamenilor plăcuți”

Putting everyone else’s needs and happiness before your own is unhealthy and tends to intensify as time goes on, leading to an out of control people-pleasing cycle. People pleasers give and give to the point where they become martyrs. I always tell my clients, ‘You’re not martyrs, you’re just making yourself more unhappy by focusing on what someone else thinks or needs